Living in Harmony with the Seasons

A five - workshop journey through the five elements.

Qigong - Mindfulness - Movement - Seasonal living 

Discover how ancient Chinese practices can help you reconnect with the natural rhythm of the seasons - supporting your body. mind and everyday wellbeing.

Why live in Harmony with the seasons?

Modern life can make every day feel the same. But nature is constantly changing.

The five element tradition recognises five distinctive phases of the year - each with its own qualities, movements, emotions and opportunities for growth.

By adapting our Qigong practice, mindfulness and lifestyle to the season around us, we can develop a deeper awareness of ourselves and our connection with nature. 

Move with the seasons

learn how your qigong practice can change throughout the year, reflecting the energy and qualities of each season.

Support Body & Mind

Explore movements, breathing and mindfulness practices traditionally associated with each element.

Deepen your awareness

Become more observant of the natural world - and of your own physical and emotional responses to it.

Bring it into everyday life

Take what you learn beyond the workshop with practical ideas for food, lifestyle, mindfulness & daily practice.